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Ingredients
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1 (6 ounce) package chow mein noodles
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¼ cup vegetable oil
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1 cup chopped onions
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2 pounds uncooked medium shrimp, peeled and deveined
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1 (14 ounce) can beef consomme
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1 cup diced celery
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½ teaspoon salt
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1 (8 ounce) package bean sprouts
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1 (4 ounce) can sliced mushrooms, drained
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⅓ cup cold water
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2 tablespoons cornstarch
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2 teaspoons soy sauce
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1 teaspoon white sugar
Directions
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Bring a large pot of water to a boil. Add chow mein noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
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While noodles cook, heat oil in a large pot over medium heat. Add onions and cook and stir until golden, 5 to 7 minutes. Add shrimp and cook and stir until they are bright pink on the outside and the meat is opaque, about 5 minutes. Add consomme, celery, and salt; cook, covered, for 5 minutes. Add bean sprouts and mushrooms and bring to a simmer.
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Blend water, cornstarch, soy sauce, and sugar together in a small bowl. Add mixture to the pot and simmer for 5 minutes. Serve over cooked chow mein noodles.
Cook's Note:
I have made it with both shrimp, which is excellent, and beef. If you use beef, a sirloin steak will turn out a bit more tender, but a round steak will work just fine.
Nutrition Facts (per serving)
578 | Calories |
25g | Fat |
40g | Carbs |
48g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 578 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 5g | 24% |
Cholesterol 346mg | 115% |
Sodium 1625mg | 71% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 6g | 20% |
Total Sugars 6g | |
Protein 48g | 96% |
Vitamin C 15mg | 17% |
Calcium 118mg | 9% |
Iron 7mg | 41% |
Potassium 640mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.