Ingredients
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2 cups diced watermelon
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½ cup fresh spinach
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¼ cup broccoli florets
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¼ cucumber, sliced
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½ apple - peeled, cored, and diced, or more to taste
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1 stalk celery, coarsely chopped
Directions
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Place watermelon in a blender; mix until liquefied. Add spinach, broccoli, cucumber, apple, and celery; blend until smooth.
Cook’s Note
Because watermelon is used instead of water, the more you use, the lighter and sweeter it will be.
Nutrition Facts (per serving)
64 | Calories |
0g | Fat |
15g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 64 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 54mg | 2% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 9g | |
Protein 2g | 4% |
Vitamin C 31mg | 35% |
Calcium 57mg | 4% |
Iron 1mg | 5% |
Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.