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Ingredients
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1 cup brown rice flour
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½ cup whole wheat flour
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1 ½ cups water
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1 red onion, finely chopped
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1 clove garlic, minced
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¼ cup fresh cilantro, chopped
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¼ teaspoon white sugar
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½ teaspoon ground turmeric
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1 teaspoon ground cumin
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2 teaspoons whole mustard seeds
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1 teaspoon cumin seeds
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1 teaspoon ground coriander
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1 teaspoon ground ginger
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1 pinch cayenne pepper
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3 tablespoons rice vinegar
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1 tablespoon vegetable oil
Directions
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Stir the brown rice and whole wheat flours together in a mixing bowl. Stir in the water to make a thin batter. Add the onion, garlic, cilantro, sugar, turmeric, cumin, mustard seeds, cumin seeds, coriander, ginger, cayenne pepper and rice vinegar until evenly blended. Cover, and refrigerate for at least 1/2 hour, or overnight.
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To cook the dosas, heat the oil in a skillet over medium heat. Pour 1/4 cup of batter into the skillet, spreading it over the bottom in a thin layer. Cook 1 minute, turn, and cook 1 minute more. Remove from the pan. Repeat with remaining batter.
Cook's Note:
You may substitute chickpea flour for the 1/2 cup whole wheat flour, if desired.
Nutrition Facts (per serving)
119 | Calories |
3g | Fat |
21g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 119 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 4mg | 0% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 9% |
Total Sugars 1g | |
Protein 3g | 6% |
Vitamin C 2mg | 2% |
Calcium 23mg | 2% |
Iron 1mg | 7% |
Potassium 133mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.