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Ingredients
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1 extra large zucchini
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4 tablespoons olive oil, divided
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6 cloves garlic, finely chopped
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1 shallot, finely chopped
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½ pound large shrimp - shelled, deveined, and cut in half
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1 large tomato - peeled, seeded and diced
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8 cremini mushrooms, quartered
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¼ cup grated Parmesan cheese
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8 leaves fresh basil, torn
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ground black pepper to taste
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kosher salt to taste
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garlic powder to taste
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4 tablespoons grated Parmesan cheese, divided
Directions
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Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.
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Cut zucchini in half lengthwise and scoop out seeds and pulp, leaving a thick shell of flesh. Brush both halves of zucchini with 1 tablespoon olive oil and place them cut-side down onto the prepared baking sheet. Bake until zucchini is hot and beginning to release beads of moisture, 5 to 10 minutes. Remove zucchini from the oven.
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Preheat the oven to 450 degrees F (230 degrees C).
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Heat 2 tablespoons olive oil in a skillet over medium-low heat. Cook and stir garlic and shallot until translucent, about 5 minutes. Remove from heat and let cool.
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Place remaining 1 tablespoon olive oil, shrimp, tomato, mushrooms, 1/4 cup Parmesan cheese, basil, and cooked garlic and shallot into a bowl, and stir to mix. Season with salt, pepper, and garlic powder. Stuff the mixture into zucchini halves, and sprinkle each zucchini with about 2 tablespoons Parmesan cheese.
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Bake stuffed zucchini in the preheated oven until cheese is browned and filling is cooked through and hot, about 20 minutes.
Nutrition Facts (per serving)
267 | Calories |
17g | Fat |
13g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 267 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 4g | 19% |
Cholesterol 95mg | 32% |
Sodium 376mg | 16% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 17g | 35% |
Vitamin C 39mg | 43% |
Calcium 175mg | 13% |
Iron 3mg | 16% |
Potassium 830mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.