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Ingredients
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2 potatoes, cut into bite-sized chunks
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2 sweet potatoes, cut into bite-sized chunks
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3 tablespoons butter
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2 pinches salt
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½ cup dates, pitted and chopped
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¼ cup pumpkin seeds
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1 tablespoon brown sugar
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1 teaspoon ground cinnamon
Directions
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Place potatoes and sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer just until fork-tender, about 15 minutes. Drain.
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Melt butter in a skillet over medium heat. Sprinkle potatoes and sweet potatoes with salt and cook until beginning to brown, about 3 minutes.
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Mix in dates, pumpkin seeds, brown sugar, and cinnamon. Cook and stir until dates are warm and pumpkin seeds begin to brown, 1 to 2 minutes. Remove from heat and serve.
Nutrition Facts (per serving)
327 | Calories |
13g | Fat |
51g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 327 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 6g | 32% |
Cholesterol 23mg | 8% |
Sodium 184mg | 8% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 6g | 23% |
Total Sugars 19g | |
Protein 6g | 12% |
Vitamin C 23mg | 25% |
Calcium 54mg | 4% |
Iron 3mg | 16% |
Potassium 867mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.