Cucumber, Mango, and Black Bean Salad

Name: Cucumber, Mango, and Black Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1 teaspoon ground cumin; 1 teaspoon water; 1 mango, peeled and diced; 1 cucumber, seeded and diced; 1 jalapeno pepper, seeded and diced; 2 tablespoons chopped cilantro; 0.5 lime, juiced; salt and ground black pepper to taste

3.5

(6)

4 Reviews

3 Photos

This is an easy and delicious salad. Perfect for a cookout.

Submitted by Chrissy

Updated on February 21, 2025

3

Prep Time:

15 mins

Cook Time:

5 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Directions

Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Cook's Note:

Can be served with tortilla chips as a great snack.

Nutrition Facts (per serving)

91	Calories
0g	Fat
18g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 91
% Daily Value *
Total Fat 0g	1%
Saturated Fat 0g	1%
Sodium 275mg	12%
Total Carbohydrate 18g	7%
Dietary Fiber 6g	20%
Total Sugars 5g
Protein 5g	10%
Vitamin C 12mg	14%
Calcium 39mg	3%
Iron 2mg	10%
Potassium 346mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cucumber, Mango, and Black Bean Salad

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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