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Ingredients
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4 cups water
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2 potatoes, cubed
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1 onion, chopped
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1 bunch fresh parsley, chopped
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4 ounces cod fillets, cubed
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1 lemon, juiced
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salt and pepper to taste
Directions
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Put water in a large saucepan and bring to a boil over high heat. Add the potatoes, onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste.
Nutrition Facts (per serving)
127 | Calories |
1g | Fat |
25g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 127 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 12mg | 4% |
Sodium 32mg | 1% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 5g | 16% |
Total Sugars 2g | |
Protein 8g | 16% |
Vitamin C 64mg | 71% |
Calcium 61mg | 5% |
Iron 2mg | 12% |
Potassium 726mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.