Ingredients
-
1 cup white rice
-
1 ¼ cups water
-
1 tablespoon taco seasoning
-
1 tablespoon tomato powder
-
2 (4 ounce) skinless, boneless chicken breasts, cubed
-
¾ teaspoon garlic salt
-
¼ teaspoon black pepper
-
1 tablespoon butter
-
¼ cup salsa
-
½ cup black beans, drained
-
½ cup corn
Directions
-
Combine rice, water, taco seasoning, and tomato powder in a 7x3-inch cake pan or oven-safe bowl. Stir to ensure rice is covered.
-
Toss chicken breast pieces with garlic salt and black pepper in a bowl.
-
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter. Add salsa and chicken; stir to combine. Pour black beans and corn into separate small silicone bowls. Place bowls on opposite sides of the Instant Pot, nestling the chicken between them. Place elevated trivet into the Instant Pot. Set the container of rice on top of the trivet. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
-
Release pressure using the natural-release method according to manufacturer's instructions, about 11 minutes. Unlock and remove the lid. Remove rice from trivet. Remove trivet. Blend corn and black beans with the chicken.
-
Add equal amounts of rice to 4 serving bowls. Top with chicken mixture.
Tips
Serve burrito bowls with toppings of your choice, such as shredded Cheddar cheese, sour cream, salsa, avocado, chopped onion, and cilantro.
Nutrition Facts (per serving)
319 | Calories |
5g | Fat |
50g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 319 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 12% |
Cholesterol 40mg | 13% |
Sodium 775mg | 34% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 18g | 36% |
Vitamin C 5mg | 5% |
Calcium 41mg | 3% |
Iron 3mg | 18% |
Potassium 382mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.