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Ingredients
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2 large acorn squash - peeled, seeded, and cut into 1-inch cubes
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3 tablespoons all-purpose flour
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2 tablespoons curry powder
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1 teaspoon ground ginger
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1 teaspoon brown sugar
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4 tablespoons salted butter
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1 medium onion, finely chopped
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1 stalk celery, finely chopped
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½ medium carrot, finely chopped
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4 cloves garlic, finely chopped, or more to taste
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½ cup heavy whipping cream, or more to taste
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2 tablespoons olive oil
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3 teaspoons red wine vinegar
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1 cube chicken bouillon
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salt and ground black pepper to taste
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¼ cup chopped fresh cilantro, or to taste (Optional)
Directions
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Place squash into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain.
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Combine flour, curry powder, ginger, and brown sugar in a small bowl; mix loosely to combine.
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Melt 1/2 of the butter in a deep pan over medium-high heat. Add onion, celery, carrot, and garlic; saute for 2 minutes. Add 1/2 cup whipping cream, remaining butter, olive oil, vinegar, and bouillon cube. Add flour mixture; cook and slowly stir for 15 seconds, then reduce heat to medium or medium-low. Cover with a lid and cook until veggies are cooked through, about 3 minutes.
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Add cooked squash on top of the veggies, and season generously with salt and pepper; do not stir. Cover and cook until squash is heated through, about 1 minute.
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Fill blender halfway with squash mixture. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until mostly smooth. Pour into a pot. Repeat with remaining squash mixture.
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Reheat soup if needed. Put into a large serving bowl or separate serving dishes, garnish with cilantro, and drizzle with cream.
Cook's Note:
A little texture is good so no need to overblend.
Nutrition Facts (per serving)
296 | Calories |
20g | Fat |
30g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 296 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 10g | 51% |
Cholesterol 48mg | 16% |
Sodium 298mg | 13% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 5g | 16% |
Total Sugars 6g | |
Protein 3g | 7% |
Vitamin C 25mg | 28% |
Calcium 108mg | 8% |
Iron 2mg | 13% |
Potassium 837mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.