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Ingredients
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3 skinless, boneless chicken breasts
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1 pinch salt and ground black pepper to taste
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1 tablespoon olive oil
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1 medium onion, thinly sliced
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1 (14.5 ounce) can diced tomatoes
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1 cup chicken broth
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½ cup balsamic vinegar
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2 tablespoons chopped fresh basil
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1 tablespoon cold water
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1 teaspoon cornstarch
Directions
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Preheat an outdoor grill for medium heat and lightly oil the grate. Season both sides of the chicken breasts with salt and pepper.
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Cook on the preheated grill until no longer pink in the centers and the juices run clear, about 8 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let rest for 5 minutes before slicing into strips.
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Heat olive oil in a large pan over medium-high heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add diced tomatoes, chicken broth, balsamic vinegar, and basil. Bring to a boil; reduce heat to a simmer and cook for 5 minutes. Season with salt and pepper.
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Mix water and cornstarch together in a small bowl and slowly add to the balsamic sauce. Stir until thickened. Toss chicken strips in balsamic sauce and serve.
Nutrition Facts (per serving)
244 | Calories |
8g | Fat |
15g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 244 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 7% |
Cholesterol 67mg | 22% |
Sodium 720mg | 31% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 11g | |
Protein 26g | 51% |
Vitamin C 13mg | 15% |
Calcium 80mg | 6% |
Iron 4mg | 24% |
Potassium 453mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.