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Ingredients
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1 tablespoon olive oil
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1 onion, chopped
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1 cup quinoa, rinsed
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2 cups vegetable broth
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1 (15 ounce) can black beans, rinsed and drained
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1 large tomato, chopped
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1 yellow bell pepper, chopped
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1 avocado, diced
Dressing:
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½ cup firmly packed chopped fresh cilantro
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1 lime, juiced
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2 tablespoons olive oil
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2 tablespoons Greek yogurt
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1 chipotle chile pepper in adobo sauce, sauce reserved
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1 tablespoon honey
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1 teaspoon ground cumin
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salt and ground black pepper to taste
Directions
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Heat 1 tablespoon olive oil in a pot over medium-high heat. Saute onion in hot oil until softened, about 5 minutes. Stir quinoa into onion; saute until toasted and fragrant, about 2 minutes.
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Pour broth into quinoa mixture; bring to a boil, reduce heat to low, cover the pot with a lid, and simmer until liquid is completely absorbed, about 20 minutes.
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Stir black beans, tomato, bell pepper, and avocado together in a bowl.
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Blend cilantro, lime juice, 2 tablespoons olive oil, Greek yogurt, chipotle pepper, 1 tablespoon reserved adobo sauce, honey, cumin, salt, and black pepper together in a blender until dressing is smooth.
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Pour dressing over black bean mixture; add quinoa and toss to coat.
Nutrition Facts (per serving)
341 | Calories |
15g | Fat |
45g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 341 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Cholesterol 1mg | 0% |
Sodium 475mg | 21% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 11g | 40% |
Total Sugars 7g | |
Protein 11g | 21% |
Vitamin C 53mg | 58% |
Calcium 73mg | 6% |
Iron 4mg | 20% |
Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.