Tiffin on the Greens

Name: Tiffin on the Greens
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (6 inch) whole wheat sandwich round, split; 2 thin slices Black Forest ham, or to taste; 0.25 cup baby spinach, or to taste; 1 cup mixed salad greens, or to taste; 2 tablespoons salad dressing, or to taste; 2 tablespoons cream cheese, softened; 2 tablespoons sour cream; 2 teaspoons white sugar; 0.125 teaspoon vanilla extract; 1 cup seedless green grapes; 1 tablespoon chopped pecans; 1 teaspoon brown sugar

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Whether you are on the golf course, in the park or even at work, this tiffin/bento box carrier is all you will need for a wonderful healthy lunch that is packed with a green spinach and ham sandwich, mixed green salad, and a green grape salad.

Submitted by bdweld

Published on June 19, 2020

3

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

Yield:

1 bento box

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Ingredients

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Original recipe (1X) yields 1 servings

1 (6 inch) whole wheat sandwich round, split
2 thin slices Black Forest ham, or to taste
¼ cup baby spinach, or to taste
1 cup mixed salad greens, or to taste
2 tablespoons salad dressing, or to taste

Green Grape Salad:

2 tablespoons cream cheese, softened
2 tablespoons sour cream
2 teaspoons white sugar
⅛ teaspoon vanilla extract
1 cup seedless green grapes
1 tablespoon chopped pecans
1 teaspoon brown sugar

Directions

Fill sandwich round with ham and spinach.
Mix salad greens and salad dressing together in a small bowl.
Mix cream cheese, sour cream, white sugar, and vanilla extract together in a small bowl. Add grapes; toss until evenly coated. Sprinkle pecans and brown sugar on top; toss again to combine.
Assemble tiffin or bento box by placing sandwich, green salad, and grape salad into the compartments.

Editor's Note:

The Green Grape Salad recipe is from Allrecipes.

Nutrition Facts (per serving)

691	Calories
36g	Fat
85g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 691
% Daily Value *
Total Fat 36g	46%
Saturated Fat 14g	69%
Cholesterol 56mg	19%
Sodium 1209mg	53%
Total Carbohydrate 85g	31%
Dietary Fiber 8g	30%
Total Sugars 44g
Protein 16g	32%
Vitamin C 36mg	40%
Calcium 134mg	10%
Iron 4mg	23%
Potassium 808mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tiffin on the Greens

Ingredients

Directions

Editor's Note:

Nutrition Facts (per serving)

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