Three Sisters Soup

Name: Three Sisters Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups canned white or yellow hominy, drained; 2 cups fresh green beans, trimmed and snapped; 2 cups peeled and cubed butternut squash; 1.5 cups diced peeled potatoes; 5 cups water; 1.5 tablespoons chicken bouillon granules; 2 tablespoons butter, melted; 2 tablespoons all-purpose flour; 0.25 teaspoon pepper

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The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.

Submitted by THE HOOVE

Updated on January 7, 2022

8

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

2 cups canned white or yellow hominy, drained
2 cups fresh green beans, trimmed and snapped
2 cups peeled and cubed butternut squash
1 ½ cups diced peeled potatoes
5 cups water
1 ½ tablespoons chicken bouillon granules
2 tablespoons butter, melted
2 tablespoons all-purpose flour
¼ teaspoon pepper

Directions

Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

76 home cooks made it!

Nutrition Facts (per serving)

150	Calories
5g	Fat
25g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 150
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	13%
Cholesterol 10mg	3%
Sodium 436mg	19%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	16%
Total Sugars 3g
Protein 3g	7%
Vitamin C 24mg	26%
Calcium 57mg	4%
Iron 2mg	8%
Potassium 421mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Three Sisters Soup

Ingredients

Directions

Nutrition Facts (per serving)

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