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Ingredients
Guacamole:
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2 large ripe avocados, halved and pitted
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2 tomatoes, finely chopped
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1 small onion, chopped
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2 tablespoons lime juice
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1 clove garlic, minced
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2 tablespoons minced cilantro
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½ teaspoon salt
Beef Casserole:
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1 pound ground beef
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¾ cup water
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1 package taco seasoning mix (such as Ortega®)
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1 (16 ounce) can refried beans
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1 (16 ounce) can black beans, drained and rinsed
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1 (8 ounce) can tomato sauce
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½ cup shredded Mexican cheese blend
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1 (8 ounce) container sour cream
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6 scallions, chopped
Directions
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Chop avocado flesh and mash in a bowl. Add tomatoes, onion, lime juice, garlic, cilantro, and salt. Cover with a lid or plastic wrap and refrigerate guacamole until ready to serve.
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add water and taco seasoning; stir until combined. Simmer until thickened, 3 to 4 minutes.
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Spread refried beans into the bottom of a 9x13-inch baking pan. Top with black beans. Spread ground beef mixture on top of beans. Drizzle tomato sauce over the whole mixture.
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Bake in the preheated oven for 15 minutes. Sprinkle Mexican cheese blend on top. Continue baking until cheese is melted, about 1 minute more.
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Top each serving with guacamole, sour cream, and scallions.
Cook's Notes:
Adding 2 jalapeno chiles to the guacamole will give it more of a bite.
Try basil in place of cilantro, if you like.
Nutrition Facts (per serving)
467 | Calories |
29g | Fat |
33g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 467 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 11g | 55% |
Cholesterol 60mg | 20% |
Sodium 1119mg | 49% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 13g | 46% |
Total Sugars 4g | |
Protein 21g | 42% |
Vitamin C 22mg | 25% |
Calcium 158mg | 12% |
Iron 4mg | 22% |
Potassium 1051mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.