Ingredients
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¼ cup packed brown sugar
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3 tablespoons maple syrup
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2 tablespoons vegetable oil
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½ teaspoon salt
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1 ½ cups rolled oats
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½ cup chopped almonds
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½ cup raw pumpkin seeds
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⅓ cup shredded coconut
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½ cup dried currants
Directions
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Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with a silicone liner.
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Combine brown sugar, maple syrup, oil, and salt in a bowl. Add oats, almonds, pumpkin seeds, and coconut. Mix well until all ingredients are evenly coated.
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Pour mixture onto the prepared baking sheet and distribute in an even layer.
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Bake in the preheated oven, lightly stirring every 10 to 15 minutes with the tines of a fork, until evenly toasted and golden brown, about 1 hour.
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Remove from the oven. Transfer hot granola into a large bowl and mix in currants. Let cool to room temperature, about 30 minutes.
Nutrition Facts (per serving)
339 | Calories |
16g | Fat |
44g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 339 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 3g | 16% |
Sodium 213mg | 9% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 5g | 17% |
Total Sugars 25g | |
Protein 8g | 16% |
Vitamin C 1mg | 1% |
Calcium 60mg | 5% |
Iron 4mg | 20% |
Potassium 378mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.