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Ingredients
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1 cup all-purpose flour
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2 teaspoons baking powder
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½ teaspoon ground sage
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¼ teaspoon salt
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2 tablespoons butter
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⅓ cup cold nonfat milk
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1 cup chopped onions
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2 cloves garlic
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1 cup chicken broth
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1 ½ cups potatoes, peeled and cubed
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1 ½ cups carrots, chopped
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1 cup frozen mixed vegetables, thawed
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1 (10.75 ounce) can reduced fat cream of chicken soup
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1 ½ tablespoons all-purpose flour
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2 cups cooked, cubed chicken breast meat
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2 tablespoons chopped fresh parsley
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½ teaspoon dried basil
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½ teaspoon dried thyme
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salt and pepper to taste
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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To Make Crust: Mix together 1 cup flour, baking powder, sage, and 1/4 teaspoon salt. Cut in butter or margarine until mixture is crumbly. Stir in milk. Gather dough into a ball, wrap in plastic, and allow to rest in refrigerator.
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Spray a large nonstick skillet with cooking spray. Cook onions and garlic together over medium heat until soft, about 5 minutes. Add broth, potatoes, carrots, and mixed vegetables. Simmer partially covered for 12 minutes. Potatoes should be slightly undercooked.
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In a small bowl, combine cream of chicken soup and flour. Mix until smooth. Add mixture to vegetables along with chicken, parsley, basil, thyme, salt, and pepper. Pour mixture into a 2 quart casserole dish.
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Roll out dough to fit top of casserole dish. Lay dough over filling and prick with a fork several times.
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Bake in preheated oven for 25 minutes, until crust is golden brown. Allow to sit 5 minutes before serving.
Nutrition Facts (per serving)
467 | Calories |
11g | Fat |
58g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 467 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 27% |
Cholesterol 82mg | 27% |
Sodium 1649mg | 72% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 7g | 24% |
Total Sugars 6g | |
Protein 33g | 66% |
Vitamin C 15mg | 17% |
Calcium 232mg | 18% |
Iron 4mg | 23% |
Potassium 809mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.