Tunisian Soup

Name: Tunisian Soup
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 2 tablespoons butter; 1 onion, chopped; 1 cup couscous; 8 cups water; 2 zucchini, chopped; 1 potato, chopped; 20 green beans, chopped; 2 carrots, chopped; 2 tablespoons tomato puree; 0.5 teaspoon ground coriander; 0.5 teaspoon red chile powder; 0.5 teaspoon ground cumin; 0.25 teaspoon salt; 0.5 cup milk

3.6

(5)

5 Reviews

3 Photos

This yummy soup, adopted from Tunisian culture, is one of my personal favorites. It's absolutely divine.

Submitted by layal

Updated on August 22, 2022

3

Prep Time:

30 mins

Cook Time:

35 mins

Total Time:

1 hr 5 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

2 tablespoons butter
1 onion, chopped
1 cup couscous
8 cups water
2 zucchini, chopped
1 potato, chopped
20 green beans, chopped
2 carrots, chopped
2 tablespoons tomato puree
½ teaspoon ground coriander
½ teaspoon red chile powder
½ teaspoon ground cumin
¼ teaspoon salt
½ cup milk

Directions

Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.

Nutrition Facts (per serving)

210	Calories
5g	Fat
36g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 210
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	14%
Cholesterol 12mg	4%
Sodium 175mg	8%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	15%
Total Sugars 4g
Protein 7g	13%
Vitamin C 20mg	22%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 455mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tunisian Soup

Ingredients

Directions

Nutrition Facts (per serving)

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