Roasted Swiss Chard with Feta

Name: Roasted Swiss Chard with Feta
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 bunch rainbow chard - leaves and stems separated and chopped; 1 large onion, chopped; 2 tablespoons olive oil; salt and black pepper to taste; 4 ounces feta cheese, broken into 1/2 inch pieces

4.8

(340)

250 Reviews

27 Photos

Roasting was a method of cooking Swiss chard given to me (in very few words) by an organic farmer selling the first chard we ever bought. We tried it and could not believe how delicious it was. Delicious! Double this recipe if you are a large family of veggie eaters.

Submitted by XANDISMOM

Updated on November 27, 2024

27

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

1 bunch rainbow chard, leaves and stems separated and chopped
1 large onion, chopped
3 tablespoons olive oil, divided
salt and ground black pepper to taste
4 ounces feta cheese, broken into 1/2-inch pieces

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
Toss chard stems and onions with 1 tablespoon oil in a bowl; season with salt and black pepper. Transfer to the prepared baking sheet.
Bake in the preheated oven until chard stems softened and onion starting to brown on corners, about 15 minutes. Toss chard leaves with remaining 2 tablespoons oil; season with salt and black pepper. Place leaves over stem mixture; scatter feta on top.
Continue baking until stems tender, leaves begin to crisp, and feta melted and golden, about 20 minutes.

455 home cooks made it!

Nutrition Facts (per serving)

190	Calories
16g	Fat
7g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 16g	21%
Saturated Fat 6g	29%
Cholesterol 25mg	8%
Sodium 439mg	19%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	5%
Total Sugars 3g
Protein 6g	11%
Vitamin C 20mg	22%
Calcium 177mg	14%
Iron 1mg	7%
Potassium 288mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Swiss Chard with Feta

Ingredients

Directions

Nutrition Facts (per serving)

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