:max_bytes(150000):strip_icc():format(webp)/7071713-5ae57613dc69427fba27f1b3b4ce9518.jpg)
Ingredients
-
1 ½ pounds bottom round steak, 1 inch thick and trimmed of fat
-
salt and freshly ground black pepper to taste
-
¼ cup all-purpose flour
-
2 tablespoons avocado oil, divided, or as needed
-
1 green bell pepper, chopped (Optional)
-
1 medium onion, chopped
-
½ cup carrot, chopped
-
½ cup chopped celery
-
2 cloves garlic, finely chopped
-
¼ cup Merlot wine
-
2 ¾ cups canned chopped Italian-style tomatoes in juice
-
1 tablespoon Worcestershire sauce
-
1 teaspoon salt
-
1 teaspoon oregano
-
1 teaspoon paprika
Directions
-
Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and black pepper.
-
Place flour into a shallow bowl. Dredge steak in flour, shaking off excess.
-
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat 1 tablespoon avocado oil in the pot. Working in batches, cook steak in hot oil until browned, about 2 minutes per side. Transfer browned steak to a warm plate and set aside.
-
Add remaining 1 tablespoon avocado oil to the pot. Cook and stir bell pepper, onion, carrot, and celery in hot oil until onion is soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Pour in wine to deglaze the pot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into tomato mixture.
-
Close and lock the lid. Select manual pressure according to manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
-
Allow pressure to release naturally according to manufacturer's instructions, about 5 minutes. Carefully open the valve to release remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts (per serving)
337 | Calories |
14g | Fat |
20g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 337 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 16% |
Cholesterol 74mg | 25% |
Sodium 982mg | 43% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 13% |
Total Sugars 8g | |
Protein 28g | 56% |
Vitamin C 41mg | 46% |
Calcium 98mg | 8% |
Iron 7mg | 39% |
Potassium 677mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.