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Ingredients
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¼ cup olive oil
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2 medium lemons, juiced
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2 cloves garlic, crushed
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¼ teaspoon ground thyme
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freshly ground black pepper to taste
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½ pound boneless, skinless chicken thighs
Directions
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Whisk olive oil, lemon juice, garlic, thyme, and pepper together in a bowl and pour into a resealable plastic bag. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Remove chicken thighs from the marinade and shake off excess. Discard the remaining marinade.
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Cook until chicken is no longer pink in the center and the juices run clear, 4 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cook's Note:
I like a very lemony flavor, if you like a milder flavor use the juice from only 1 lemon.
Nutrition Facts (per serving)
417 | Calories |
35g | Fat |
12g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 417 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 6g | 30% |
Cholesterol 70mg | 23% |
Sodium 69mg | 3% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 5g | 17% |
Protein 21g | 41% |
Vitamin C 78mg | 87% |
Calcium 79mg | 6% |
Iron 2mg | 12% |
Potassium 334mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.