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Ingredients
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1 tablespoon vegetable oil
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¾ teaspoon cumin seeds
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¾ teaspoon fennel seeds
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¼ red onion, chopped
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1 (1 inch) piece minced fresh ginger root
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3 cups fresh cranberries
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¼ cup orange juice
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1 tablespoon white vinegar
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½ teaspoon salt
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¼ teaspoon cayenne pepper
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¾ cup brown sugar
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1 tablespoon grated orange zest
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot). Select Saute function and heat vegetable oil. Add cumin seeds and fennel seeds; cook until sizzling, about 2 minutes. Add onion and ginger; cook until softened, about 2 minutes. Stir in cranberries, orange juice, vinegar, salt, and cayenne pepper. Close and lock the lid. Cook on high pressure function according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Select Saute function and stir in brown sugar and orange zest; cook until chutney has slightly thickened, about 7 minutes.
Cook's Note:
Blend chutney with an immersion blender for a smoother consistency.
Nutrition Facts (per serving)
93 | Calories |
2g | Fat |
20g | Carbs |
0g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 93 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 151mg | 7% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 8% |
Total Sugars 16g | |
Protein 0g | 1% |
Vitamin C 11mg | 12% |
Calcium 22mg | 2% |
Iron 0mg | 2% |
Potassium 86mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.