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Ingredients
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1 tablespoon Dijon mustard
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1 tablespoon honey
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1 tablespoon vegetable oil
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1 tablespoon lemon juice
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4 skinless, boneless chicken breast halves - cubed
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¼ cup chopped toasted almonds
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16 bamboo skewers, soaked in water for 20 minutes
Directions
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In a medium, nonreactive bowl, blend Dijon mustard, honey, vegetable oil, and lemon juice. Place chicken in the mixture, stirring to coat. Cover, and, turning occasionally, allow to marinate in the refrigerator at least 1 hour.
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Preheat an outdoor grill for high heat, and lightly oil grate. Soak wooden skewers in water for about 20 minutes.
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Thread chicken onto skewers and discard marinade. Arrange on the prepared grill, and cook 7 to 10 minutes, until no longer pink and juices run clear.
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Remove skewers from heat, and quickly roll in the almonds to lightly coat chicken.
Nutrition Facts (per serving)
58 | Calories |
2g | Fat |
2g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 58 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 17mg | 6% |
Sodium 43mg | 2% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 7g | 15% |
Vitamin C 1mg | 1% |
Calcium 9mg | 1% |
Iron 0mg | 2% |
Potassium 93mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.