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Ingredients
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2 tablespoons olive oil
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1 medium white onion, chopped
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4 cups peeled and cubed butternut squash (1/2-inch pieces), divided
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3 cloves garlic
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2 cups Arborio rice
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¼ cup dry white wine
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2 cups vegetable broth
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1 (8 ounce) package sliced portobello mushrooms
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½ cup chopped red bell pepper
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½ teaspoon kosher salt
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¼ teaspoon freshly grated nutmeg
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2 tablespoons chopped fresh flat-leaf parsley, or to taste
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¼ cup grated Parmesan cheese
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add olive oil when the pot is hot. Add onion; saute, stirring occasionally, until translucent, about 5 minutes. Add 1/2 the butternut squash and the garlic. Saute, stirring occasionally, until squash is browned on all sides, 5 to 10 minutes.
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Push squash mixture to the side of the pot. Add rice and stir to coat. Saute, stirring frequently, until starting to stick to the bottom of the pot, 3 to 4 minutes. Pour wine into the pot and bring to a boil while scraping the browned bits off the bottom with a wooden spoon.
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Pour vegetable broth, mushrooms, red bell pepper, salt, nutmeg, and the rest of the squash into the pot. Stir; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Cover vent with a towel and twist to release pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in parsley and top with Parmesan cheese.
Cook's Note:
Baby bella mushrooms can be substituted for the portobello mushrooms if desired.
Nutrition Facts (per serving)
409 | Calories |
6g | Fat |
79g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 409 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 3mg | 1% |
Sodium 373mg | 16% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 4g | 15% |
Total Sugars 5g | |
Protein 9g | 18% |
Vitamin C 39mg | 43% |
Calcium 102mg | 8% |
Iron 2mg | 11% |
Potassium 590mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.