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Ingredients
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2 ½ pounds yellow squash, sliced
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4 eggs
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½ cup milk
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1 pound Monterey Jack cheese, shredded
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1 teaspoon salt
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2 teaspoons baking powder
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3 tablespoons all-purpose flour
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1 (4 ounce) can chopped green chile peppers
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1 ¼ cups coarsely crushed corn chips
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9 x 13 inch casserole dish.
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Bring a pot of salted water to a boil. Add squash and cook until tender but still firm, about 15 minutes. Drain and set aside to cool.
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In a large bowl combine eggs, milk, cheese, salt, baking powder, flour and chiles; mix well. Fold in squash.
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Sprinkle half of the crushed corn chips in the bottom of the prepared dish. Spoon the squash mixture into the dish, and top with the remaining crushed chips.
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Bake in preheated oven for 30 minutes.
Nutrition Facts (per serving)
375 | Calories |
25g | Fat |
20g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 375 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 12g | 62% |
Cholesterol 145mg | 48% |
Sodium 983mg | 43% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 20g | 40% |
Vitamin C 17mg | 19% |
Calcium 562mg | 43% |
Iron 2mg | 11% |
Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.