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Ingredients
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2 ½ cups water
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1 cup rolled oats
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1 tablespoon white sugar, or to taste (Optional)
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1 teaspoon salt, or to taste (Optional)
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2 bananas, sliced
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1 pinch ground cinnamon
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½ cup cold milk (Optional)
Directions
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Combine water and oats in a saucepan; season to taste with sugar and salt. Add bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently.
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Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts (per serving)
157 | Calories |
2g | Fat |
32g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 157 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 4% |
Cholesterol 2mg | 1% |
Sodium 600mg | 26% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 12g | |
Protein 4g | 9% |
Vitamin C 5mg | 6% |
Calcium 57mg | 4% |
Iron 1mg | 6% |
Potassium 333mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.