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Ingredients
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1 butternut squash, halved and seeded
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1 acorn squash, halved and seeded
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3 tablespoons butter
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¼ cup chopped sweet onion
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1 quart chicken broth
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⅓ cup packed brown sugar
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1 (8 ounce) package cream cheese, softened
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½ teaspoon ground black pepper
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½ teaspoon ground cinnamon to taste
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fresh parsley, for garnish
Directions
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Preheat oven to 350 degrees F (175 degrees C). Place the squash halves cut side down in a baking dish. Bake 45 minutes, or until tender. Remove from heat, and cool slightly. Scoop the pulp from the skins. Discard skins.
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Melt the butter in a skillet over medium heat, and saute the onion until tender.
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In a blender or food processor, blend the squash pulp, onion, broth, brown sugar, cream cheese, pepper, and cinnamon until smooth. This may be done in several batches.
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Transfer the soup to a pot over medium heat, and cook, stirring occasionally, until heated through. Garnish with parsley, and serve warm.
Nutrition Facts (per serving)
266 | Calories |
15g | Fat |
34g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 266 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 9g | 45% |
Cholesterol 42mg | 14% |
Sodium 139mg | 6% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 5g | 19% |
Total Sugars 11g | |
Protein 5g | 10% |
Vitamin C 77mg | 86% |
Calcium 166mg | 13% |
Iron 4mg | 21% |
Potassium 972mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.