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Ingredients
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3 tablespoons butter
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1 onion, diced
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1 celery stalk, diced
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1 carrot, diced
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2 cloves garlic, minced
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4 cups chicken stock
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1 butternut squash, peeled and cubed
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1 small turnip, peeled and diced
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1 small sweet potato, peeled and cubed
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1 pinch ground cinnamon, or to taste
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1 pinch ground nutmeg, or to taste
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salt and ground black pepper to taste
Directions
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Melt butter in a large soup pot over medium heat until just bubbling and beginning to smell nutty, 1 to 3 minutes. Add onion, celery, and carrot; cook until onion is soft and translucent, another 3 to 5 minutes. Add garlic directly to the bottom of the pot and cook for about 1 minute before stirring; be careful to prevent burning. Add chicken stock, butternut squash, turnip, and sweet potato and bring to a boil. Cover pot and simmer soup until sweet potato is fork tender, about 40 minutes.
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Puree soup using a stick blender to desired consistency. Season to taste with cinnamon, nutmeg, salt, and black pepper.
Cook's Notes:
To easily peel the squash, first cut a small piece off of each end. Set the large end flat on a cutting board, and use a potato peeler to peel downward from the top in long strokes. Once peeled, cut the squash in half lengthwise and remove the seeds with a spoon.
For more control over the chunkiness of the soup, puree part of it in a stand blender instead of using a stick blender.
Nutrition Facts (per serving)
268 | Calories |
10g | Fat |
44g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 268 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 6g | 28% |
Cholesterol 29mg | 10% |
Sodium 1333mg | 58% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 8g | 28% |
Total Sugars 11g | |
Protein 5g | 10% |
Vitamin C 62mg | 69% |
Calcium 166mg | 13% |
Iron 2mg | 12% |
Potassium 1201mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.