Mini Frittata Muffins

Name: Mini Frittata Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: cooking spray; 12 eggs; 2 tablespoons milk; 2 teaspoons salt; 2 teaspoons ground black pepper; 1 large tomato, finely chopped; 1 large green bell pepper, finely chopped; 2 cups shredded Colby-Jack cheese

Be the first to rate & review!

2 Photos

Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!

Submitted by Ceci Rey

Updated on April 7, 2025

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

6

Yield:

12 mini frittata muffins

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 6 servings

cooking spray
12 eggs
2 tablespoons milk
2 teaspoons salt
2 teaspoons ground black pepper
1 large tomato, finely chopped
1 large green bell pepper, finely chopped
2 cups shredded Colby-Jack cheese

Directions

Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.

Cook's Note:

You can also use pre-shredded Mexican blend without seasoning instead of Colby Jack cheese.

Nutrition Facts (per serving)

316	Calories
24g	Fat
5g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 316
% Daily Value *
Total Fat 24g	30%
Saturated Fat 13g	65%
Cholesterol 371mg	124%
Sodium 1252mg	54%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 22g	44%
Vitamin C 26mg	29%
Calcium 62mg	5%
Iron 2mg	11%
Potassium 254mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mini Frittata Muffins

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

You’ll Also Love