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Ingredients
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4 large ripe tomatoes, sliced 1/4 inch thick
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⅛ cup grated Romano cheese
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½ cup fresh bread crumbs
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1 clove garlic, minced
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2 sprigs fresh parsley, chopped
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salt and pepper to taste
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½ teaspoon dried oregano
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1 tablespoon olive oil
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Coat a shallow baking dish with cooking spray.
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Place tomato slices close together in the prepared baking dish. Sprinkle with cheese, bread crumbs, garlic, parsley, salt, pepper, and oregano. Drizzle with olive oil.
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Bake for 20 minutes in the preheated oven, or until cheese is lightly toasted.
Nutrition Facts (per serving)
110 | Calories |
5g | Fat |
14g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 110 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 4mg | 1% |
Sodium 103mg | 4% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 4g | 8% |
Vitamin C 60mg | 67% |
Calcium 81mg | 6% |
Iron 2mg | 12% |
Potassium 596mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.