Curried Butternut Squash Soup with Lime Cream

5.0
(9)

Delicious soup with a taste of curry and a lime cream is just the right kind of complement. Spice it up with cayenne pepper. Add some cilantro, shrimp, or almonds.

4
4
Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
10 mins
Total Time:
1 hr 20 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

Soup:

  • 1 butternut squash, halved and seeded

  • 1 tablespoon olive oil, or as needed

  • salt and ground black pepper to taste

  • 2 cups vegetable broth

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon curry powder

Lime Cream:

  • ½ cup sour cream

  • 1 tablespoon lime juice

  • 1 lime, zested

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil.

  2. Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper.

  3. Bake in the preheated oven until butternut squash is tender when pierced with a fork, 45 minutes to 1 hour. Remove squash from oven and cool slightly, about 10 minutes.

  4. Scoop flesh from roasted butternut squash and transfer to a saucepan; add broth, garlic powder, onion powder, curry powder, salt, and pepper. Bring squash mixture to a simmer until flavors blend, about 10 minutes.

  5. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.

  6. Whisk sour cream, lime juice, and lime zest together in a bowl until lime cream is evenly mixed. Serve soup in bowls; top with a dollop of lime cream.

23 home cooks made it!

Nutrition Facts (per serving)

229 Calories
10g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 229
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 22%
Cholesterol 13mg 4%
Sodium 256mg 11%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 4g 8%
Vitamin C 57mg 63%
Calcium 173mg 13%
Iron 2mg 12%
Potassium 967mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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