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Ingredients
Soup:
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1 butternut squash, halved and seeded
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1 tablespoon olive oil, or as needed
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salt and ground black pepper to taste
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2 cups vegetable broth
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon curry powder
Lime Cream:
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½ cup sour cream
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1 tablespoon lime juice
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1 lime, zested
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil.
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Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper.
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Bake in the preheated oven until butternut squash is tender when pierced with a fork, 45 minutes to 1 hour. Remove squash from oven and cool slightly, about 10 minutes.
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Scoop flesh from roasted butternut squash and transfer to a saucepan; add broth, garlic powder, onion powder, curry powder, salt, and pepper. Bring squash mixture to a simmer until flavors blend, about 10 minutes.
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Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.
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Whisk sour cream, lime juice, and lime zest together in a bowl until lime cream is evenly mixed. Serve soup in bowls; top with a dollop of lime cream.
Nutrition Facts (per serving)
229 | Calories |
10g | Fat |
35g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 229 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 22% |
Cholesterol 13mg | 4% |
Sodium 256mg | 11% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 6g | 21% |
Total Sugars 8g | |
Protein 4g | 8% |
Vitamin C 57mg | 63% |
Calcium 173mg | 13% |
Iron 2mg | 12% |
Potassium 967mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.