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Ingredients
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1 pound baking potatoes, peeled and diced
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1 pinch ground nutmeg
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4 teaspoons butter
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1 egg yolk
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1 cup vegetable oil for frying
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⅓ cup freshly grated Parmesan cheese
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⅓ cup frozen chopped spinach, thawed and drained
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½ cup all-purpose flour
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3 eggs, beaten
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1 tablespoon peanut oil
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1 ⅓ cups dry bread crumbs
Directions
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Place the potatoes into a saucepan and fill with enough water to cover. Bring to a boil, then reduce the heat and simmer until tender enough to easily pierce with a fork. Drain and toss gently over low heat for a minute to completley dry out. Press them through a sieve or just mash with a potato masher until smooth. Season with salt, pepper and nutmeg. Mix in the butter and egg yolk, then spread out on a tray to cool.
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Preheat the oil in a deep-fryer to 365 degrees F (180 degrees C). The oil is the proper temperature when a cube of bread browns in about 15 seconds.
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In a large bowl, mix together the Parmesan cheese and spinach. Blend in the mashed potatoes. On a floured surface, using floured hands, roll small handfuls of the mixture into cylinders about 3/4 inch thick and 2 1/2 inches long. Tap the ends to flatten.
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Season 1/2 cup of flour with salt and pepper and place on a tray. In a shallow bowl, whisk together the eggs and peanut oil. Place the bread crumbs into a separate shallow bowl. Roll the croquettes in seasoned flour, then dip into the egg and then coat with bread crumbs.
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Fry the croquettes a few at a time, so they have some room in between, until golden brown, 5 to 6 minutes. Carefully remove from the oil using a slotted spoon and drain on crumpled paper towels.
Nutrition Facts (per serving)
289 | Calories |
13g | Fat |
34g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 7 | |
Calories 289 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 4g | 21% |
Cholesterol 119mg | 40% |
Sodium 264mg | 11% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 10g | 20% |
Vitamin C 13mg | 15% |
Calcium 125mg | 10% |
Iron 3mg | 14% |
Potassium 387mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.