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Ingredients
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½ cup chopped walnuts
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1 pound French green beans, cut into 1 1/2-inch pieces
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½ cup crumbled feta cheese
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½ cup thinly sliced red onion
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⅓ cup dried cranberries
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salt and freshly ground black pepper to taste
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½ cup balsamic vinaigrette salad dressing
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Place walnuts on a baking sheet.
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Bake in preheated oven until toasted, 5 to 7 minutes. Remove from the oven and let cool, about 10 minutes.
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While walnuts cool, bring a large pot of water to a boil. Add green beans and cook, 5 to 7 minutes. Drain and rinse with cold water; drain again.
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Transfer green beans and walnuts to a mixing bowl and add feta, red onion, cranberries, salt, and pepper; gently toss together. Add balsamic dressing to serve.
Cook's Note:
You can use pine nuts instead of walnuts.
Nutrition Facts (per serving)
345 | Calories |
26g | Fat |
25g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 345 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 7g | 34% |
Cholesterol 28mg | 9% |
Sodium 710mg | 31% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6g | 20% |
Total Sugars 12g | |
Protein 9g | 18% |
Vitamin C 20mg | 22% |
Calcium 217mg | 17% |
Iron 2mg | 11% |
Potassium 353mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.