Ingredients
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7 cups peeled, seeded, and chopped tomatoes
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1 cup finely chopped carrots
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¾ cup finely chopped onion
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1 (13.75 ounce) can chicken broth
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1 tablespoon white sugar
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2 teaspoons sea salt
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3 tablespoons butter
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3 tablespoons all-purpose flour
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1 cup 2% milk
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2 teaspoons dried basil
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½ teaspoon celery salt
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½ teaspoon ground black pepper
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¼ teaspoon garlic powder
Directions
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Place tomatoes, carrots, and onion in a stockpot. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer for 30 minutes. Stir in chicken broth, sugar, and salt.
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Melt butter over medium-low heat in a small saucepan. Whisk in flour to form a thick paste; gradually add milk, whisking continuously until thickened and smooth, about 5 minutes.
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Stir milk mixture into the stockpot. Season with basil, celery salt, black pepper, and garlic powder. Continue to simmer the soup on low to reduce and thicken, about 1 hour.
Tips
A food processor can be used to finely chop the carrots and onion. An immersion blender can be used for a smooth texture.
Nutrition Facts (per serving)
234 | Calories |
11g | Fat |
30g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 234 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 6g | 32% |
Cholesterol 30mg | 10% |
Sodium 1666mg | 72% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 20% |
Total Sugars 18g | |
Protein 7g | 14% |
Vitamin C 45mg | 49% |
Calcium 139mg | 11% |
Iron 12mg | 67% |
Potassium 1030mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.