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Ingredients
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4 tablespoons olive oil
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3 pounds skinless, boneless chicken breast halves - cut into 1 inch pieces
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1 cup water
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1 cup packed light brown sugar
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¾ cup apple-grape-cherry juice
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⅔ cup soy sauce
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¼ cup ketchup
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¼ cup peach-flavored bourbon liqueur (such as Southern Comfort ®)
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2 tablespoons apple cider vinegar
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2 cloves garlic, minced
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1 tablespoon dried minced onion
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¾ teaspoon crushed red pepper flakes, or to taste
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½ teaspoon ground ginger
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¼ cup apple-grape-cherry juice
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2 tablespoons cornstarch
Directions
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Heat oil in a Dutch oven or large, heavy pan. Cook and stir chicken pieces in hot oil until lightly golden on all sides, about 10 minutes. Transfer chicken to a bowl and set aside.
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Whisk together water, brown sugar, 3/4 cup fruit juice, soy sauce, ketchup, bourbon liqueur, vinegar, garlic, onion, red pepper flakes, and ginger in the Dutch oven. Bring sauce to a boil while scraping the browned bits of food off the bottom of the pot with a wooden spoon.
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Stir chicken into sauce, then bring to a full boil over medium-high heat. Reduce heat to medium-low; simmer until sauce is reduced and thickened and chicken pieces are no longer pink in the middle, about 20 minutes.
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Remove chicken pieces to a bowl with a slotted spoon. Stir together 1/4 cup fruit juice with cornstarch in a small bowl until smooth; whisk into sauce, stirring constantly to avoid lumps. Bring to a simmer; cook until thickened, about 1 minute. Return chicken pieces to sauce and stir to combine.
Tips
You can use any fruit juice you like, but I found that the apple-grape-cherry juice I make from concentrate adds great flavor to the dish.
Nutrition Facts (per serving)
417 | Calories |
11g | Fat |
37g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 417 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 11% |
Cholesterol 97mg | 32% |
Sodium 1382mg | 60% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 0g | 1% |
Total Sugars 32g | |
Protein 37g | 74% |
Vitamin C 2mg | 2% |
Calcium 51mg | 4% |
Iron 2mg | 11% |
Potassium 462mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.