Zucchini Frittata for Two

Name: Zucchini Frittata for Two
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 small zucchini, cut in thirds and grated; 0.25 cup finely grated onion; 1 tablespoon butter, melted; 0.25 cup grated horseradish Cheddar cheese; 3 eggs; 0.25 cup half-and-half; salt and ground black pepper to taste; 2 tablespoons grated Parmesan cheese; 2 tablespoons grated Swiss cheese; 2 teaspoons grated horseradish Cheddar cheese

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This zucchini recipe makes a lovely brunch entree for two but can easily be increased for more servings.

Submitted by midwestchef

Updated on January 14, 2022

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

2

Yield:

2 ramekins

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Ingredients

1 small zucchini, cut in thirds and grated
¼ cup finely grated onion
1 tablespoon butter, melted
¼ cup grated horseradish Cheddar cheese
3 eggs
¼ cup half-and-half
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese
2 tablespoons grated Swiss cheese
2 teaspoons grated horseradish Cheddar cheese

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease 2 small ramekins.
Place grated zucchini, grated onion, and melted butter in a microwave-safe dish. Microwave on high for 1 minute. Divide zucchini mixture in half and transfer to the prepared ramekins. Sprinkle with 1/2 cup horseradish Cheddar cheese.
Whisk eggs and half-and-half together in a small bowl. Season with salt and pepper. Pour egg mixture over zucchini. Sprinkle with Parmesan cheese and Swiss cheese.
Bake in the preheated oven until firm in the center, 15 to 20 minutes. Remove from the oven and sprinkle with remaining 2 teaspoons horseradish Cheddar.

Cook's Note:

If doubling this recipe, it can be baked in a greased 8" casserole dish.

Nutrition Facts (per serving)

321	Calories
25g	Fat
8g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 321
% Daily Value *
Total Fat 25g	32%
Saturated Fat 14g	70%
Cholesterol 302mg	101%
Sodium 452mg	20%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 18g	36%
Vitamin C 12mg	13%
Calcium 198mg	15%
Iron 2mg	8%
Potassium 323mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.