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Ingredients
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2 pounds cooked chicken thighs, cubed or shredded
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4 cups chicken broth
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1 (14.5 ounce) can diced tomatoes
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2 cups diced jicama
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2 cups diced onion
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1 ½ cups frozen corn
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1 ½ cups frozen peas
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1 cup diced celery
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1 medium yellow squash, diced
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1 teaspoon salt
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¾ teaspoon ground black pepper
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½ teaspoon cayenne pepper, or more to taste
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1 cup sour cream
Directions
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Combine chicken, chicken broth, diced tomatoes with their juices, jicama, onion, corn, peas, celery, squash, salt, pepper, and cayenne pepper in a large pot or Dutch oven. Bring to a low boil over medium-high heat; reduce heat to low and simmer for about 15 minutes. Adjust spices to personal taste if needed.
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Add sour cream to the soup and continue simmering until heated through, about 10 minutes.
Cook's Notes:
Use up to 3 pounds chicken (preferably thighs). Leftover chicken is perfect.
While the jicama offers an especially delightfully crisp texture, diced potatoes can be used as a substitute.
Substitute heavy cream for the sour cream if desired.
To thicken, thoroughly mix 2 tablespoons cornstarch with 1/2 cup cold water and very gradually add to the stew until desired thickness is achieved. Continue cooking for at least another minute.
Nutrition Facts (per serving)
365 | Calories |
18g | Fat |
18g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 365 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7g | 35% |
Cholesterol 118mg | 39% |
Sodium 1069mg | 46% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 15% |
Total Sugars 5g | |
Protein 32g | 65% |
Vitamin C 18mg | 20% |
Calcium 89mg | 7% |
Iron 3mg | 19% |
Potassium 576mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.