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Ingredients
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⅓ cup all-purpose flour
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1 large egg, beaten
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½ cup panko bread crumbs
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¼ cup grated Parmesan cheese
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1 (6 ounce) jar jalapeno-stuffed green olives, drained
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1 serving nonstick cooking spray
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Place flour in a bowl. Place beaten egg in a separate bowl. Combine bread crumbs and Parmesan cheese in a third bowl.
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Coat olives first in flour, then in egg, and finally in the bread crumb mixture.
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Place 1/2 of the olives in the basket of the air fryer. Spray the tops with cooking spray.
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Cook for 12 minutes, shaking halfway through cook time. Repeat with remaining half of olives.
Nutrition Facts (per serving)
38 | Calories |
2g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 38 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 10mg | 3% |
Sodium 178mg | 8% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 0g | 0% |
Protein 1g | 2% |
Calcium 13mg | 1% |
Iron 0mg | 1% |
Potassium 7mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.