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Ingredients
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cooking spray
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1 pound carrots, sliced
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¼ cup butter, melted
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3 eggs, beaten
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⅓ cup white sugar
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1 teaspoon vanilla extract
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1 pinch ground allspice, or to taste
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1 pinch ground nutmeg, or to taste
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1 pinch ground ginger, or to taste
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salt and ground black pepper to taste
Directions
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Preheat oven to 350 degrees F (175 degrees C). Coat a casserole dish with cooking spray.
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until tender, 10 to 15 minutes. Place carrots to a large bowl and mash. Stir melted butter, eggs, sugar, vanilla extract, allspice, nutmeg, ginger, salt, and black pepper into carrots. Transfer carrots into prepared casserole dish.
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Bake in the preheated oven until set, about 40 minutes.
Nutrition Facts (per serving)
273 | Calories |
16g | Fat |
29g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 273 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 9g | 43% |
Cholesterol 170mg | 57% |
Sodium 213mg | 9% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3g | 12% |
Total Sugars 23g | |
Protein 6g | 12% |
Vitamin C 7mg | 8% |
Calcium 63mg | 5% |
Iron 1mg | 6% |
Potassium 426mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.