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Ingredients
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¾ cup sweetened dried cranberries, chopped
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1 McIntosh apple - peeled, cored, and diced
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½ small red onion, finely chopped
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2 tablespoons lemon juice
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2 teaspoons honey
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1 teaspoon chili powder
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½ teaspoon ground cinnamon
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1 (6 ounce) bag baby spinach, torn into bite-sized pieces
Directions
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Mix cranberries, apple, onion, lemon juice, honey, chili powder, and cinnamon together in a large bowl. Let rest for flavors to blend, about 20 minutes. Add spinach and toss to coat.
Nutrition Facts (per serving)
115 | Calories |
0g | Fat |
30g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 115 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Sodium 41mg | 2% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 4g | 13% |
Total Sugars 22g | |
Protein 2g | 3% |
Vitamin C 18mg | 20% |
Calcium 52mg | 4% |
Iron 1mg | 7% |
Potassium 312mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.