Black Bean and Corn Salad I

Name: Black Bean and Corn Salad I
Prep time: 15 min
Total time: 735 min
Ingredients: 0.5 cup balsamic vinaigrette salad dressing; 0.25 teaspoon seasoned pepper; 0.25 teaspoon dried cilantro; 0.125 teaspoon ground cayenne pepper; 0.25 teaspoon ground cumin; 2 (15 ounce) cans black beans, rinsed and drained; 2 (15 ounce) cans whole kernel corn, drained; 0.5 cup chopped onion; 0.5 cup chopped green onions; 0.5 cup red bell pepper, chopped

4.6

(214)

162 Reviews

5 Photos

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Submitted by Bonnie Moore

Updated on July 14, 2022

5

Prep Time:

15 mins

Additional Time:

12 hrs

Total Time:

12 hrs 15 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

½ cup balsamic vinaigrette salad dressing
¼ teaspoon seasoned pepper
¼ teaspoon dried cilantro
⅛ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
½ cup chopped onion
½ cup chopped green onions
½ cup red bell pepper, chopped

Directions

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts (per serving)

304	Calories
9g	Fat
50g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 304
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	5%
Sodium 1084mg	47%
Total Carbohydrate 50g	18%
Dietary Fiber 11g	39%
Total Sugars 6g
Protein 12g	23%
Vitamin C 20mg	22%
Calcium 61mg	5%
Iron 4mg	23%
Potassium 262mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Black Bean and Corn Salad I

Ingredients

Directions

Nutrition Facts (per serving)

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