Ingredients
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1 pound ground beef
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1 (15 ounce) can tomato sauce
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½ cup chopped onion
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½ cup chopped green bell pepper
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¼ cup finely chopped carrots
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2 cloves garlic, minced
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½ teaspoon dried oregano
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½ teaspoon dried basil
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salt and pepper to taste
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1 cup cottage cheese
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1 egg, beaten
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5 medium zucchini, sliced lengthwise into 1/4-inch thick strips
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¾ cup shredded mozzarella cheese
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¼ cup grated Parmesan cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
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Cook and stir ground beef in a large skillet over medium heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add tomato sauce, onion, bell pepper, carrots, garlic, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer until vegetables are tender, about 10 minutes.
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Mix cottage cheese and egg together in a small bowl until well combined.
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Layer 1/2 of the zucchini strips in the bottom of the prepared baking dish, then spread cottage cheese mixture over top. Layer with 1/2 of the beef mixture, then 1/2 of the mozzarella. Layer with remaining zucchini, beef mixture, and mozzarella. Top with Parmesan cheese.
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Bake in the preheated oven for 45 minutes. Allow to sit for 10 minutes, then slice and serve.
Nutrition Facts (per serving)
237 | Calories |
14g | Fat |
10g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 237 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 6g | 30% |
Cholesterol 71mg | 24% |
Sodium 570mg | 25% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 20g | 39% |
Vitamin C 33mg | 37% |
Calcium 169mg | 13% |
Iron 2mg | 13% |
Potassium 708mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.