Keto Avocado Dessert

Name: Keto Avocado Dessert
Prep time: 10 min
Total time: 70 min
Ingredients: 1 ripe avocado - peeled, pitted, and diced; 0.25 cup heavy whipping cream; 0.5 teaspoon liquid stevia; 0.25 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon

3.9

(10)

10 Reviews

3 Photos

This is something I made up on the fly one day for breakfast to try and use up an overly ripe avocado. Freeze for 1 hour for a more ice cream-like treat.

Submitted by John Larkin

Published on June 21, 2017

3

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

1 ripe avocado - peeled, pitted, and diced
¼ cup heavy whipping cream
½ teaspoon liquid stevia
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon

Directions

Mash avocado in a bowl. Add heavy cream, stevia, vanilla, and cinnamon; mix thoroughly.
Refrigerate avocado mixture for 1 hour before serving.

Cook's Notes:

You may top with or mix in roasted, salted almonds, peanuts, or other nut snack.

You may also use fresh berries as a topping or mix them in, if you have carbs left (or aren't on keto).

You can also reduce (or omit) the stevia extract, and use the sugar-free (or regular, if you're not avoiding carbs) flavored syrups, such as Torani(R).

23 home cooks made it!

Nutrition Facts (per serving)

266	Calories
26g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 266
% Daily Value *
Total Fat 26g	33%
Saturated Fat 9g	45%
Cholesterol 41mg	14%
Sodium 18mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	25%
Total Sugars 1g
Protein 3g	5%
Vitamin C 10mg	11%
Calcium 34mg	3%
Iron 1mg	3%
Potassium 512mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keto Avocado Dessert

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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