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Ingredients
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3 tablespoons vegetable oil
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1 (3 pound) chicken, cut into pieces
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1 large onion, diced
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6 cloves garlic, minced
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4 large potatoes - peeled and cubed
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2 tablespoons salt
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¼ cup Jamaican curry powder
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hot pepper sauce to taste
Directions
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Heat the oil in a large pot over medium-high heat. Cook the chicken, onions, and garlic until the chicken has browned; about 5 minutes. Stir in potatoes, salt, and curry powder; add enough water to cover the chicken halfway. Cover, and simmer until tender, 30 to 40 minutes. Season to taste with hot pepper sauce.
Nutrition Facts (per serving)
574 | Calories |
31g | Fat |
37g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 574 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 8g | 42% |
Cholesterol 128mg | 43% |
Sodium 1908mg | 83% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 6g | 20% |
Total Sugars 2g | |
Protein 36g | 72% |
Vitamin C 42mg | 47% |
Calcium 65mg | 5% |
Iron 4mg | 22% |
Potassium 1185mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.