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Ingredients
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1 cup all-purpose flour
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1 tablespoon baking powder
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1 cup milk
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3 egg yolks
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3 egg whites
Directions
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In a medium bowl, combine flour and baking powder. Stir in milk and egg yolk until smooth.
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In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
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Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts (per serving)
197 | Calories |
5g | Fat |
28g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 197 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 159mg | 53% |
Sodium 325mg | 14% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 10g | 20% |
Vitamin C 0mg | 0% |
Calcium 233mg | 18% |
Iron 2mg | 12% |
Potassium 180mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.