
Ingredients
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1 ¼ cups warm water (105 to115 degrees F/40 to 45 degrees C)
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2 ½ teaspoons active dry yeast
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2 teaspoons honey
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1 ¾ cups all-purpose flour, divided
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1 cup rye flour
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1 tablespoon shortening, melted
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1 tablespoon caraway seeds, or to taste
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2 teaspoons salt
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1 cup whole wheat flour
Directions
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Combine warm water, yeast, and honey in a large bowl; stir gently. Place a dry cloth over the bowl and let sit until yeast is dissolved and foamy, about 5 minutes.
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Add 1 cup all-purpose flour, rye flour, shortening, caraway seeds, and salt. Beat vigorously with a spoon for 2 minutes, or blend with an electric mixer on low speed, scraping the sides and bottom of the bowl often.
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Stir in whole wheat flour and remaining 3/4 cup all-purpose flour until smooth. Cover and let rise in a warm, draft-free place until doubled in size, 45 to 60 minutes.
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Stir the batter down, beating about 25 strokes. Place in a greased loaf pan, smoothing out the top with a floured hand. Cover and let rise until dough reaches the top of the pan, about 40 minutes.
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Preheat the oven to 375 degrees F (190 degrees C).
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Bake in the preheated oven until top is golden brown, 45 to 50 minutes. Carefully tip loaf out of the pan onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts (per serving)
224 | Calories |
3g | Fat |
44g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 224 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 3% |
Sodium 585mg | 25% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 5g | 18% |
Total Sugars 2g | |
Protein 7g | 13% |
Vitamin C 0mg | 0% |
Calcium 20mg | 2% |
Iron 2mg | 13% |
Potassium 158mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.