Mighty Melon Green Tea Smoothie

3.6
(5)
4 Reviews
2 Photos

Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.

Submitted by 1-800-FLOWERS
Updated on April 4, 2017
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 smoothies
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 cup brewed green tea (such as Gold Peak®), chilled

  • 1 cup frozen pineapple chunks

  • 1 cup cantaloupe chunks

  • 1 pear, cored and cut into chunks

  • ½ cup plain Greek yogurt

  • 4 fresh mint leaves, or more to taste

Directions

  1. Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.

Nutrition Facts (per serving)

247 Calories
5g Fat
49g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 247
% Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Cholesterol 11mg 4%
Sodium 52mg 2%
Total Carbohydrate 49g 18%
Dietary Fiber 5g 16%
Total Sugars 42g
Protein 5g 9%
Vitamin C 43mg 47%
Calcium 26mg 2%
Iron 1mg 4%
Potassium 479mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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