Linguine with Squid and Broccoli Rabe

This is a light and easy pasta dish with a lot of flavor that is sure to impress any seafood lover. I like to serve it with fresh tomato slices on the side.

Recipe Placeholder Image
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 1 (16 ounce) package linguine pasta

  • 2 pounds broccoli rabe, trimmed

  • 1 tablespoon olive oil

  • 2 pounds squid, cleaned and sliced into rings

  • 2 cloves garlic, minced

  • 2 tablespoons dry bread crumbs

  • 1 teaspoon red pepper flakes, or to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook linguine and broccoli rabe at a boil until pasta is tender yet firm to the bite, about 11 minutes.

  2. Heat olive oil in a large skillet over medium heat. Add squid and garlic and saute until squid is opaque, 2 to 3 minutes. Sprinkle bread crumbs and red pepper flakes over the squid and saute for another 2 minutes. Turn the heat to low under the skillet to keep it warm until the linguine/broccoli rabe is done cooking.

  3. Drain the linguine and broccoli rabe, then add it to the skillet with the squid and toss well. Serve.

Cook's Notes:

Do not overcook the squid because it will toughen! I prefer not to remove the skin from the squid as I appreciate the color it adds to the dish. I also think it intensifies the flavor.

Fresh baby spinach can be used in place of broccoli rabe. Instead of boiling it with the pasta, it should be sauteed in the skillet with the garlic and olive oil until just limp prior to adding the squid. It should not increase cooking or prep time.

Linguine is best for this recipe because of the thickness of the noodles, although regular spaghetti can also be used. Linguine fini and angel hair are too thin and will not hold up well.

Clean the squid by pulling off the head and removing the innards and the quill from the body/tube, then rinsing under cold water. If you prefer, you can rub off the skin, but it is not necessary. Cut the tentacles from the head just below the eyes and remove the beak. Discard the head and beak. For large squid, chop the tentacles into bite-sized portions. If you are using small squid, there is no need to chop the tentacles. Cut the body/tube into bite-sized rings.

Nutrition Facts (per serving)

381 Calories
7g Fat
51g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 381
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 250mg 83%
Sodium 128mg 6%
Total Carbohydrate 51g 19%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 29g 57%
Vitamin C 109mg 122%
Calcium 105mg 8%
Iron 3mg 19%
Potassium 384mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.