Chinese Winter Melon Smoothie

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This easy smoothie with Chinese winter melon and honey dew melon is wonderfully refreshing when served chilled.

Recipe Placeholder Image
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 smoothies
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Ingredients

Original recipe (1X) yields 2 servings

  • 2 wedges Chinese winter melon

  • 2 wedges honeydew melon

  • 1 cup cold water

  • 2 teaspoons white sugar

  • 2 teaspoons hot water

  • 8 cubes ice

Directions

  1. Combine winter melon, honeydew melon, and cold water in a blender. Blend until smooth. Pour into 2 glasses.

  2. Combine sugar and hot water in a small glass; stir to dissolve. Add to the smoothies with ice cubes. Serve chilled.

Nutrition Facts (per serving)

157 Calories
1g Fat
39g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 157
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 278mg 12%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 16%
Total Sugars 30g
Protein 3g 5%
Vitamin C 79mg 87%
Calcium 62mg 5%
Iron 1mg 7%
Potassium 742mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.