Ingredients
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2 wedges Chinese winter melon
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2 wedges honeydew melon
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1 cup cold water
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2 teaspoons white sugar
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2 teaspoons hot water
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8 cubes ice
Directions
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Combine winter melon, honeydew melon, and cold water in a blender. Blend until smooth. Pour into 2 glasses.
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Combine sugar and hot water in a small glass; stir to dissolve. Add to the smoothies with ice cubes. Serve chilled.
Nutrition Facts (per serving)
157 | Calories |
1g | Fat |
39g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 157 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 278mg | 12% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 16% |
Total Sugars 30g | |
Protein 3g | 5% |
Vitamin C 79mg | 87% |
Calcium 62mg | 5% |
Iron 1mg | 7% |
Potassium 742mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.