Spinach and Feta Pita Bake

Name: Spinach and Feta Pita Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 (6 ounce) tub sun-dried tomato pesto; 6 (6 inch) whole wheat pita breads; 2 roma (plum) tomatoes, chopped; 1 bunch spinach, rinsed and chopped; 4 fresh mushrooms, sliced; 0.5 cup crumbled feta cheese; 2 tablespoons grated Parmesan cheese; 3 tablespoons olive oil; ground black pepper to taste

4.8

(1,069)

733 Reviews

160 Photos

This feta and spinach pita bake is tasty, full of flavor, and good for you. It makes a great party appetizer or a full meal. The crunchy crust is what I really like! You can switch up the veggie toppings and cheeses. This is our favorite quick meal.

Submitted by Heatherbee

Updated on December 5, 2024

160

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

1 (6 ounce) tub sun-dried tomato pesto
6 (6 inch) whole wheat pita breads
2 roma (plum) tomatoes, chopped
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
½ cup crumbled feta cheese
2 tablespoons grated Parmesan cheese
3 tablespoons olive oil
ground black pepper to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters to serve.

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1,794 home cooks made it!

Nutrition Facts (per serving)

350	Calories
17g	Fat
42g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 350
% Daily Value *
Total Fat 17g	22%
Saturated Fat 4g	20%
Cholesterol 13mg	4%
Sodium 587mg	26%
Total Carbohydrate 42g	15%
Dietary Fiber 7g	25%
Total Sugars 3g
Protein 12g	23%
Vitamin C 19mg	21%
Calcium 149mg	11%
Iron 4mg	21%
Potassium 524mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spinach and Feta Pita Bake

Ingredients

Directions

Nutrition Facts (per serving)

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