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Ingredients
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1 tablespoon vegetable oil
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1 pound ground beef
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1 (14 ounce) package classic coleslaw mix
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1 large onion, chopped
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2 (14 ounce) cans beef broth
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1 (28 ounce) can crushed tomatoes in puree
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1 cup water
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½ cup light brown sugar
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1 tablespoon fresh lemon juice
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1 teaspoon salt
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⅓ cup long-grain rice
Directions
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Heat oil in a large pot over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add coleslaw mix and onion; cook for 4 minutes. Add broth, tomatoes, water, brown sugar, lemon juice, and salt.
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Bring mixture to a boil, add rice, and reduce heat to medium-low. Cover and let simmer until rice is tender, about 45 minutes.
Recipe Tips
You can use ground turkey instead of beef if preferred.
If you don't want to use bagged cabbage, shred a small cabbage instead.
Nutrition Facts (per serving)
283 | Calories |
10g | Fat |
35g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 283 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 17% |
Cholesterol 39mg | 13% |
Sodium 794mg | 35% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 3g | 11% |
Total Sugars 14g | |
Protein 14g | 27% |
Vitamin C 28mg | 31% |
Calcium 85mg | 7% |
Iron 3mg | 18% |
Potassium 603mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.